DAY 4 / FLOW
Let's sculpt and flow through the full body today
Equipment: Optional Ankle weights & Pilates ball.
GLOW TIP /
Nutrients for skin health 1. Zinc: a very well renowned mineral for the skin. Zinc supports skin healing & protects against bacteria. Food sources: Mackerel, anchovies, sardines, herring, oysters, tuna, beans, nuts, whole-grains, pumpkin seeds, hemp seeds, red meat
2. Vitamin C: Our body uses vitamin C to make collagen for our skin. You can use it topically, added into your daily skin routine and increase intake through food. Food sources: citrus, capsicum, tomato, kiwi fruit, pineapple, broccoli
3. Vitamin A: important for formation of new skin cells and skin repair. Food sources: Pumpkin seeds, pumpkin, eggs, papaya, beef liver
Tips by @curawellness.co
Up Next in Week One
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DAY 5 / Core Sculpt
DAY 5 / CORE
We take a break off the strength and focus more on our core today.Equipment: Optional hand weights & Pilates ball.
GLOW TIP /
Pre and probiotics are needed for optimal gut health and healthy gut functioning = healthy skin!
Food sources: Cultured yoghurt, fermented foods (sauerkra... -
DAY 6 / Arms Abs & Glutes 1
DAY 6 / STRENGTH
Let's work the arms, abs & glutes!Equipment: Optional ankle weights and hand weights.
GLOW TIP /
Gua sha facial practice helps to simulate the production of collagen and elastin, helping to promote elasticity and plumpness in the skin.
This results in dewy, glowy skin especia... -
DAY 7 / Rest & Recover Stretch
DAY 7 / RESTORE
Let's take a stretchEquipment: No equipment required.
GLOW TIP /
Support your lymphatic system
1. Your lymphatic system is one of the channels of elimination for waste and toxins from the body. A sluggish lymphatic system can often lead to skin issues. By supporting your lym...
