DAY 11 / FLOW
Equipment: Optional ankle weights.
GLOW TIP /
Review your skincare/makeup products (watch out for EDCs) Avoid skin barrier disruptors such as chemical irritants found in synthetic cosmetics and beauty products. Instead, opt for natural/organic makeup, skincare, body and personal care products to help support, protect and nourish the skin and eliminate the amount of chemicals applied topically to your skin. Brands I love: Mukti Organics, Biologi, Botanicals by Luxe, Aesop
Up Next in Week Two
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DAY 12 / Core Sculpt 2
DAY 12 / CORE
Let's sizzle that core xEquipment: Optional Hand weights
GLOW TIP /
Prioritise sleep Ensure you get adequate sleep (7-9 hours of deep restorative sleep) as it allows your body to repair and regenerate skin cells. -
DAY 13 / Shoulders & Glutes
DAY 13 / STRENGTH
Equipment: Optional ankle and hand weights.
GLOW TIP /
Movement
By moving your body daily, this helps to increase blood flow and deliver oxygen and essential nutrients to skin cells, promoting a healthy complexion and a natural glow. Physical activity that induces sweating... -
DAY 14 / Recover Stretch
DAY 14 / Restore
WE MADE IT. Wow, what a challenge. I know for myself I was feeling sore but very accomplished after this challenge.
Let's enjoy a stretch to close the Spring Glow Challenge.Optional Pilates Ball or pillow.
GLOW TIP / 1
Nurture your nervous system/stress levels High stress l...
