Full Body Sculpt & Sweat 6
Sweat
•
39m
This 35-minute full body sculpt workout with hand weights will work shoulders, glutes, hamstrings & all the things we love! It's one you can revisit again and again.
Complete body resistance or grab some heavier weights to challenge and really strengthen your shoulder joint, only as long as you can control the movements.
Expect movements such as squats, lunges and core.
Equipment: Hand weights (2kg - Go heavier when you do this class again)
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Live Full Body Sculpt & Sweat
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Expect a mix of strengthening and cardio moves.We will work the glutes, arms & abs with some of our favourite moves!
Equipment: Hand Weights & Ankle Weights
