Glute Sculpt & Sweat 1
Sweat
•
33m
It's Leg Day!
Work your entire body with this 30-minute HIIT class that dives straight into the perfect mix of pilates and cardio moves to have you break a sweat and find those endorphins but don't want anything too fancy.
We start with a quick warm up stretch before moving into some heart rate elevating movements such as bridges, lunges, pulses, glute kick backs & squats.
Modification: Squat pulse
Equipment: YOU! Add ankle weights
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Glute Sculpt & Sweat 2
Let's get through this spicy 40-minute lower body class together!!
We work through layered strength and cardio rounds - 50 sec on 10 sec off.
Expect moves such as side lying glutes, kneeling pulses, kick backs, dynamic lunge pulses, curtsey lunge combos.This one was so juicy!
Equipment: Ad...
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Live Full Body Sculpt & Sweat
Come with me as we work through the full body in this sunrise live class!
Expect a mix of strengthening and cardio moves.We will work the glutes, arms & abs with some of our favourite moves!
Equipment: Hand Weights & Ankle Weights
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Lower Body Sculpt & Sweat
This fun spicy 25min session is full body but will focus on the legs and booty!
Designed with the busy body in mind, this class is efficient in working the the lower body in a fun way. You can stack with other workouts or enjoy on its own!
Expect mountain climbers, plank walk outs, squats and s...
