Glute Sculpt & Sweat 2
Sweat
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39m
Let's get through this spicy 40-minute lower body class together!!
We work through layered strength and cardio rounds - 50 sec on 10 sec off.
Expect moves such as side lying glutes, kneeling pulses, kick backs, dynamic lunge pulses, curtsey lunge combos.
This one was so juicy!
Equipment: Add ankle weights.
Up Next in Sweat
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Live Full Body Sculpt & Sweat
Come with me as we work through the full body in this sunrise live class!
Expect a mix of strengthening and cardio moves.We will work the glutes, arms & abs with some of our favourite moves!
Equipment: Hand Weights & Ankle Weights
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Lower Body Sculpt & Sweat
This fun spicy 25min session is full body but will focus on the legs and booty!
Designed with the busy body in mind, this class is efficient in working the the lower body in a fun way. You can stack with other workouts or enjoy on its own!
Expect mountain climbers, plank walk outs, squats and s... -
Run Warm Up
A quick to get you ready for your run, or anything!
We start with some side lying glute work and move into standing work to have you active, warm & focused!Equipment: Add ankle weights if you have them.
