Day 2 - Lower Body HIIT
All Classes
•
20m
Welcome to DAY 2 of the Supetset challenge!
I hope you're feeling great after day 1!
All my love, Sammy x
Classes have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.
Equipment Required for the challenge:
Pilates ball
Lighter & heavier set of dumbbells 1-2kg 2-4kg
Official Prize - Drawn randomly at the end of the challenge:
@csb - New Active Set
@groundedpilates_ 12 months of Grounded to share with your bestie
@groundedpilates_ Equipment kit
Up Next in All Classes
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Day 3 / Lower Body Fire
Welcome to DAY 3 of the LOWER BODY FIRE challenge!
You’ll need your Light Band, Optional hand weights & your mat.
This class brings some serious work to the full body with a focus on the glutes and lower Abs.
If you need to let go of your band or opt for a lighter option, please be my guest and... -
DAY 3 / Chest, Back & Shoulders
DAY 3 /
In this class we complete a mix of standing and kneeling upper body work to give those glutes and hamstrings a little rest. Grab your weights & let's get it done.
Equipment: Mat, Hand Weights
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Day 3 - Full Body Strength
Welcome to DAY 3 of the Supetset challenge, my love.
Let's work the full body today!
Option to Superset with Day 4.Sammy x
Classes have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.Equipment Required for the challenge:
...
