DAY 5 / Inner Outer Thigh Pilates Burner
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32m
DAY 5 / Inner Outer Thigh Pilates Burner
Get comfortable on your mat, centre yourself, and activate your upper body in Day 5 of our Sculpt & Shape challenge.
This 25-minute session features kneeling arms raises, circles, tempo push ups & reverse planks to lengthen your muscles and build the upper body strength. We'll finish with some neck stretches & deep breaths.
Equipment: Hand Weights (optional)
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