Day 6 - Core HIIT
All Classes
•
19m
Welcome to DAY 6 of the Supetset challenge.
Have some fun with this core class!
Sammy x
Classes have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.
Equipment Required for the challenge:
Pilates ball
Lighter & heavier set of dumbbells 1-2kg 2-4kg
Official Prize - Drawn randomly at the end of the challenge:
@csb - New Active Set
@groundedpilates_ 12 months of Grounded to share with your bestie
@groundedpilates_ Equipment kit
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WE MADE IT!
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DAY 7 / Rest & Recover Stretch
DAY 7 / RESTORE
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