Full Body Flow 2
All Classes
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30m
This 30-minute low impact flow activates & strengthens the glutes, abdominals and hips! We challenge the stability of your hips and spine by using the resistance band in different positions.
Get ready for a fab side lying burn and some juicy core work before moving into standing single leg & full planks.
Equipment: Resistance band, mat
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Full Body Flow 4
This 45-minute low impact full body flow is the perfect mix of strength and pilates moves to light up your entire body, including your core. It will have you feeling lengthened & strong in the body and refreshed in the mind. You’ll use your ankle weights & the pilates ball to improve your burn as...
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Full Body Flow 5
This 42-minute low impact full body flow is the perfect mix of strength and pilates moves to light up your entire body, including your core.
It will have you feeling grounded & strong in the body and refreshed in the mind. You’ll use your ankle weights to up the challenge & to improve your burn...
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Full Body Flow 6
Let’s get flowing! This 22-minute full body flow is the perfect mix of strength and balance moves to light up your entire body, including your core.
You’ll use your body resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups. Expect standing movements such as ...
