PN Upper Body Sculpt 2
All Classes
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19m
This sculpting 20-minute pregnancy friendly workout will focus on standing shoulders, biceps, triceps, kneeling core and is one you can revisit again and again as you progress through your pregnancy. Designed with the prenatal body in mind, this class is safe during any trimester and is one you can stack with other workouts or enjoy on its own! Your abs are doing a lot of stretching to make room for your growing baby. These exercises will remind your core to help stabilise you.
Up Next in All Classes
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PN Upper Body 3
This uplifting 20-minute prenatal workout will focus on shoulders, biceps, triceps, core and is one you can revisit again and again as you progress through your pregnancy. Designed with the prenatal body in mind, this class is safe during any trimester and is one you can stack with other workouts...
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Post Natal 8
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Post Natal Strength Series 8
This uplifting 20-minute workout with the band will incorporate some standing glute work, kneeling glutes, pushups and support (plank) work. It's one you can revisit again and again as you progress through your post pregnancy journey. Please add ankle weights as you progress your strength.
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