Abs & Obliques 3
Newest Classes
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20m
This 20-minute workout focuses on strengthening the abs & obliques, improving flexibility, finding your centre as you activate and work your core. Stack with other workouts or enjoy on its own.
Because the class is only 20 minutes long, it is perfect for those days when you are short on time but still want to get a good workout in.
So grab your weight & add some optional ankle weights.. let's get that burn!
Equipment: Mat, Ball, Ankle Weights
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Core Burn Mini 3
Short on time? This 15 min ab sculpt will help to strengthen the core.
Enjoy on it's own or stack this workout with another to create a unique workout.
Expect moves such as springs, pike, 4 pt kneeling combos, bicycle and much more.Add your ankle weights for a little more resistance :)
Equipme...
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Spicy Lower Body & Core 13
In this 33-minute sculpting class we work through my favourites - the glutes, hamstrings, core & obliques.
We work through weighted bridges, side lying glutes, side planks and more!
Equipment: Ankle Weights & Hand Weights
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Full Body 11
This 45-minute flow with the hand & ankle weights will truly tone and sculpt your body.
It will activate & strengthen the glutes, abdominals and shoulders using compound movements & layers to work you body & mind.Expect standing squats, side lying glute and core combos & some juicy plank wor...
