Spicy Lower Body & Core 13
Newest Classes
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33m
In this 33-minute sculpting class we work through my favourites - the glutes, hamstrings, core & obliques.
We work through weighted bridges, side lying glutes, side planks and more!
Equipment: Ankle Weights & Hand Weights
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Full Body 11
This 45-minute flow with the hand & ankle weights will truly tone and sculpt your body.
It will activate & strengthen the glutes, abdominals and shoulders using compound movements & layers to work you body & mind.Expect standing squats, side lying glute and core combos & some juicy plank wor...
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Full Body Flow 1
Sculpt every muscle in your body with this 45-minute flow. We start with a strong standing series before heading into some extra spicy kneeling glutes & arms, finishing with abs abs abs. This is the exact class I taught in a heated studio setting the morning of filming this class.
I'm using 2kg ...
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Lower Body Flow 5
This 30-minute flow will have you feeling centred and oh-so active though the glutes, inner thighs and hamstrings. We start low with a bridge series, moving into core & standing lunges, finishing with support/plank work.
Equipment: Ball & Ankle Weights
