Core Burn Mini 3
Newest Classes
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16m
Short on time? This 15 min ab sculpt will help to strengthen the core.
Enjoy on it's own or stack this workout with another to create a unique workout.
Expect moves such as springs, pike, 4 pt kneeling combos, bicycle and much more.
Add your ankle weights for a little more resistance :)
Equipment: Mat & Optional Ankle weights
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Equipment: Ankle Weights & Hand Weights
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Full Body 11
This 45-minute flow with the hand & ankle weights will truly tone and sculpt your body.
It will activate & strengthen the glutes, abdominals and shoulders using compound movements & layers to work you body & mind.Expect standing squats, side lying glute and core combos & some juicy plank wor...
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Full Body Flow 1
Sculpt every muscle in your body with this 45-minute flow. We start with a strong standing series before heading into some extra spicy kneeling glutes & arms, finishing with abs abs abs. This is the exact class I taught in a heated studio setting the morning of filming this class.
I'm using 2kg ...
