Abs & Arms Sculpt 11
Newest Classes
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19m
In this 20-minute class we work through 3 rounds build our strength through the upper body & abs using hand weights.
You'll feel active through the core & work towards sculpting the arms & abs using moderate weight and higher reps to create lengthened, strong muscles. Expect 4 pt arms, planks & kneeling arm combos, my favourite!
Grab your chosen resistance and let's get started. Please challenge your resistance, add weight bangles to hands alongside dumbbells to slightly increase your challenge
Equipment: Mat, Hand Weights
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Abs & Obliques 3
This 20-minute workout focuses on strengthening the abs & obliques, improving flexibility, finding your centre as you activate and work your core. Stack with other workouts or enjoy on its own.
Because the class is only 20 minutes long, it is perfect for those days when you are short on time but ... -
Core Burn Mini 3
Short on time? This 15 min ab sculpt will help to strengthen the core.
Enjoy on it's own or stack this workout with another to create a unique workout.
Expect moves such as springs, pike, 4 pt kneeling combos, bicycle and much more.Add your ankle weights for a little more resistance :)
Equipme...
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Spicy Lower Body & Core 13
In this 33-minute sculpting class we work through my favourites - the glutes, hamstrings, core & obliques.
We work through weighted bridges, side lying glutes, side planks and more!
Equipment: Ankle Weights & Hand Weights
