Side Lying Glutes 1
Post Natal
•
24m
Get ready to spice up your sculpt sesh with a 25-minute side-lying workout! We're diving into my all-time favorite moves and targeting those side glutes with some serious activation.
This workout is perfect for those days when you just want to take it easy but still get a good burn. It's designed with the strong ladies in mind - simple yet effective. You can either do this workout solo or pair it with your other fave routines for an extra challenge.
All you need is a mat and some ankle weights if you're feeling daring. Push yourself to control those movements and feel the burn in those legs!
Up Next in Post Natal
-
Side Lying Glutes 2
This spicy 30-minute side lying workout we explore some of my absolute favourite moves & build up activation through the side glutes specifically!
It's one you can revisit again and again on days where you wish to just lay low.Designed with strength girlie in mind, this class is simple in na...
-
Side Lying Glutes 3
The perfect class for when you'd like to work your glutes & legs, but want something low impact and all side lying.
Add ankle weights for more resistance x -
Side Lying Glutes 4
This class delivers a serious BURN!
Add some ankle weights if you really would like your glutes to pass away.Equipment: Mat
