DAY 1 FLOW /
This class is full body, ankle weights optional.
GLOW TIP /
Hydration 1. The simplest and most effective way to hydrate and leave your skin glowing is to consume a sufficient amount of water daily. Opt for pure & filtered water, aiming to consume 8 cups daily (or 2-3L), and 1 L of water per hour of exercise.
Up Next in Week One
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DAY 2 / Obliques & Core Sculpt
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DAY 3 / Full Body Sculpt
DAY 3 / STRENGTH
This class works the glutes and arms. Optional Ankle weights & Hand weights.GLOW TIP /
Incorporate more healthy fats/omega 3’s 1. Omega-3's are crucial for skin health (as well as hormones, energy, mental health). They cannot be manufactured in the body so therefore, they need ... -
DAY 4 / Flow & Glow
DAY 4 / FLOW
Let's sculpt and flow through the full body todayEquipment: Optional Ankle weights & Pilates ball.
GLOW TIP /
Nutrients for skin health 1. Zinc: a very well renowned mineral for the skin. Zinc supports skin healing & protects against bacteria. Food sources: Mackerel, anchovies, s...
