Up Next in Week One
-
DAY 3 / Full Body Sculpt
DAY 3 / STRENGTH
This class works the glutes and arms. Optional Ankle weights & Hand weights.GLOW TIP /
Incorporate more healthy fats/omega 3’s 1. Omega-3's are crucial for skin health (as well as hormones, energy, mental health). They cannot be manufactured in the body so therefore, they need ... -
DAY 4 / Flow & Glow
DAY 4 / FLOW
Let's sculpt and flow through the full body todayEquipment: Optional Ankle weights & Pilates ball.
GLOW TIP /
Nutrients for skin health 1. Zinc: a very well renowned mineral for the skin. Zinc supports skin healing & protects against bacteria. Food sources: Mackerel, anchovies, s... -
DAY 5 / Core Sculpt
DAY 5 / CORE
We take a break off the strength and focus more on our core today.Equipment: Optional hand weights & Pilates ball.
GLOW TIP /
Pre and probiotics are needed for optimal gut health and healthy gut functioning = healthy skin!
Food sources: Cultured yoghurt, fermented foods (sauerkra...
