DAY 3 / STRENGTH
This class works the glutes and arms. Optional Ankle weights & Hand weights.
GLOW TIP /
Incorporate more healthy fats/omega 3’s 1. Omega-3's are crucial for skin health (as well as hormones, energy, mental health). They cannot be manufactured in the body so therefore, they need to derive from your diet.
Foods rich in EPA and DHA reduce gut inflammation by altering our gut microbiome and increasing the number of bacteria that have the capacity to release anti-inflammatory compounds, which helps to improve skin conditions characterised by inflammation, irritation and redness (especially acne presentations).
Food sources include: fish (mackerel, sardines, wild caught salmon, herring, anchovies), marine algae supplements, chia seed, flaxseed, hemp seed, walnuts, kale & spinach.
Equipment: Hand Weights & Ankle Weights
Up Next in Week One
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DAY 4 / Flow & Glow
DAY 4 / FLOW
Let's sculpt and flow through the full body todayEquipment: Optional Ankle weights & Pilates ball.
GLOW TIP /
Nutrients for skin health 1. Zinc: a very well renowned mineral for the skin. Zinc supports skin healing & protects against bacteria. Food sources: Mackerel, anchovies, s... -
DAY 5 / Core Sculpt
DAY 5 / CORE
We take a break off the strength and focus more on our core today.Equipment: Optional hand weights & Pilates ball.
GLOW TIP /
Pre and probiotics are needed for optimal gut health and healthy gut functioning = healthy skin!
Food sources: Cultured yoghurt, fermented foods (sauerkra... -
DAY 6 / Arms Abs & Glutes 1
DAY 6 / STRENGTH
Let's work the arms, abs & glutes!Equipment: Optional ankle weights and hand weights.
GLOW TIP /
Gua sha facial practice helps to simulate the production of collagen and elastin, helping to promote elasticity and plumpness in the skin.
This results in dewy, glowy skin especia...
