WELCOME TO SPRING GLOW. The next 14 days are going to burn & tone your full body. Stack your classes or complete them daily. Can't wait to move with you through the next 14 days. Equipment: mat, hand weights, ankle weights, pilates ball Sammy x
Up Next in Week One
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DAY 1 / Wake & Glow Flow
DAY 1 FLOW /
This class is full body, ankle weights optional.GLOW TIP /
Hydration 1. The simplest and most effective way to hydrate and leave your skin glowing is to consume a sufficient amount of water daily. Opt for pure & filtered water, aiming to consume 8 cups daily (or 2-3L), and 1 L o... -
DAY 2 / Obliques & Core Sculpt
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DAY 3 / Full Body Sculpt
DAY 3 / STRENGTH
This class works the glutes and arms. Optional Ankle weights & Hand weights.GLOW TIP /
Incorporate more healthy fats/omega 3’s 1. Omega-3's are crucial for skin health (as well as hormones, energy, mental health). They cannot be manufactured in the body so therefore, they need ...
