DAY 9 / Abs Arms & Glutes
Let's burrrrrn the glutes, shoulders and core in this juicy 30min sculpt!
Equipment: Hand weights & Pilates Ball
GLOW TIP /
Vitamin D/Sunshine Safe sunshine exposure helps to increase Vitamin D status, which is essential for collagen production, and helps to support skin integrity and elasticity. As Vitamin D has anti-inflammatory properties, this can help to calm and soothe irritated or inflamed skin. Ensure you practice safe sunlight exposure practices. 10-30 minutes of sunlight is sufficient (depending on UV rating and location).
Up Next in Week Two
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DAY 11 / Flow To Glow 2
DAY 11 / FLOW
Equipment: Optional ankle weights.
GLOW TIP /
Review your skincare/makeup products (watch out for EDCs) Avoid skin barrier disruptors such as chemical irritants found in synthetic cosmetics and beauty products. Instead, opt for natural/organic makeup, skincare, body and personal... -
DAY 12 / Core Sculpt 2
DAY 12 / CORE
Let's sizzle that core xEquipment: Optional Hand weights
GLOW TIP /
Prioritise sleep Ensure you get adequate sleep (7-9 hours of deep restorative sleep) as it allows your body to repair and regenerate skin cells. -
DAY 13 / Shoulders & Glutes
DAY 13 / STRENGTH
Equipment: Optional ankle and hand weights.
GLOW TIP /
Movement
By moving your body daily, this helps to increase blood flow and deliver oxygen and essential nutrients to skin cells, promoting a healthy complexion and a natural glow. Physical activity that induces sweating...
