DAY 8 / FLOW
Let's flow through day 8. YOU'RE HALF WAY!!
Equipment: Hand weights
GLOW TIP /
The Importance of Exfoliation & Dry Body Brushing Dry body brushing helps to remove dead skin from the surface and encourage new cell turnover, it moves fluid to support elimination and remove waste from the body. Try to dry brush 2 – 3 times a week before a shower on dry skin. Exfoliating your skin is also important to help remove dead skin from the surface and deeply cleanse those pores.
Up Next in Week Two
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DAY 9 / Core Sculpt 2
DAY 9 / CORE
Let's burrrrrn that core of yours.Equipment: Hand weights & Pilates Ball
GLOW TIP /
Vitamin D/Sunshine Safe sunshine exposure helps to increase Vitamin D status, which is essential for collagen production, and helps to support skin integrity and elasticity. As Vitamin D has an... -
DAY 10 / Arms Abs & Glutes 2
DAY 9 / Abs Arms & Glutes
Let's burrrrrn the glutes, shoulders and core in this juicy 30min sculpt!Equipment: Hand weights & Pilates Ball
GLOW TIP /
Vitamin D/Sunshine Safe sunshine exposure helps to increase Vitamin D status, which is essential for collagen production, and helps to support... -
DAY 11 / Flow To Glow 2
DAY 11 / FLOW
Equipment: Optional ankle weights.
GLOW TIP /
Review your skincare/makeup products (watch out for EDCs) Avoid skin barrier disruptors such as chemical irritants found in synthetic cosmetics and beauty products. Instead, opt for natural/organic makeup, skincare, body and personal...
