Short on time?! Need an ab finisher or wram-up? I got you...
Enjoy on it's own or stack this workout with another to create a unique workout.

Add your wrist weights OR ankle weights for a little more.

Equipment: Mat & Optional Ankle weights

Use this class as a warm up or finisher..
Add your ankle weights for even more spice!

In this 35-minute class we work through some full body combinations with dumbbells to maximise our time on the mat.

2 main rounds with a little core finisher at the end.

Equipment: Mat, Hand Weights

You know I love a strength class that serves up juicy combos & ab finisher at the end..
This class delivers just that!
*Chefs kiss.

I’m using 2kg weights. Grab your resistance or complete it bodyweight.

Equipment: Mat, Hand Weights

In this 30-minute Full Body Sculpt we start low with bridges, move into kneeling and standing. I love this format, you get a great warmup on the floor with your bridges & ab work before moving into more glutes & arms.
We work through 50 sec on 10 off with a stunning core finisher at the end.

I...

This 45-minute full body sculpt workout with hand weights & the pilates ball will work shoulders, glutes, hamstrings & all the things we love! It's one you can revisit again and again.

Designed with strength X pilates body in mind, this class is simple in nature and is one you can stack with oth...

This 45-minute full body sculpt workout with hand weights & the pilates ball will work shoulders, glutes, hamstrings & all the things we love! It's one you can revisit again and again.

Designed with strength X pilates body in mind, this class is simple in nature and is one you can stack with oth...

The idea of this class is to experience muscle fatigue and time under tension in the BEST way to challenge both sides of the body.

You'll spend more time in the movement for next level connection into your muscles. It is your time, it's uninterrupted & no repeats.

Feel like you're entering th...

This 30-minute HIIT session is full body, 3 main rounds with a cardio burst at the end of each round!

Each exercise is 45sec on 15 sec pulse or rest.

Designed with the strength body in mind, this class is efficient in working the full body and designed to get your heart rate up in a fun way.
E...

We sculpt and strengthen as we work through full body movements to keep your heart rate a little higher but the focus is still your control and strength. Add ankle weights & hand weights to challenge. Let me know how you go!

Equipment: Mat, Ankle Weights

This spicy 38-minute class will build up activation through all the muscles in the body! It's one you can revisit again and again.

Designed with strength girlie in mind, this class is simple in nature and is one you can stack with other workouts or simply enjoy on its own! Complete Body Resist...

In this class we focus on sculpting the full bod with low impact combos. Expect standing lunges, side lying combos & kneeling arms.
Remember you can always add more weight to strengthen and challenge your range.

Equipment: Mat, Ankle Weights, Hand weights

This 45-minute flow with the hand & ankle weights will truly tone and sculpt your body.
It will activate & strengthen the glutes, abdominals and shoulders using compound movements & layers to work you body & mind.

Expect standing squats, side lying glute and core combos & some juicy plank wor...

This uplifting 25min prenatal safe workout will focus on glutes, stability, inner thighs and is one you can revisit again and again as you progress through your pregnancy.

Designed with the prenatal body in mind, this class is safe during any trimester and is one you can stack with other workou...

Get ready to spice up your sculpt sesh with a 25-minute side-lying workout! We're diving into my all-time favorite moves and targeting those side glutes with some serious activation.

This workout is perfect for those days when you just want to take it easy but still get a good burn. It's designe...

This spicy 30-minute side lying workout we explore some of my absolute favourite moves & build up activation through the side glutes specifically!
It's one you can revisit again and again on days where you wish to just lay low.

Designed with strength girlie in mind, this class is simple in na...

The perfect class for when you'd like to work your glutes & legs, but want something low impact and all side lying.
Add ankle weights for more resistance x

This class delivers a serious BURN!
Add some ankle weights if you really would like your glutes to pass away.

Equipment: Mat

Okay angels this was a burner. We work through a few rounds of work but you will repeat on each side as you go, so once it's done, it's done.

This class includes Standing, Kneeling & Side lying, all focused on the core & glutes! Let's do this!

Equipment: Mat, Hand Weights

This uplifting 20-minute workout focuses on strengthening the body's core muscles, improving flexibility, and enhancing posture. This particular workout is designed to target the glutes and abs, two areas that many people struggle to tone and strengthen. By incorporating a series of exercises tha...

In this 30 min class we focus on the lower body and the core. It will leave you feeling worked and energised!
Add your ankle weights to really spice this one up.

Equipment: Mat, Hand Weights

n this class we work through 2 main rounds, within each round we have 4 exercises (1 unilateral & 2 other).

We will repeat these 4 exercises 3 times through but with each set comes a progression so we continue to recruit the same muscles to build strength but also keep it interesting. Add some ...

Grab your resistance band and let's work! This class builds through side lying, kneeling & core work.

I want you to make sure you're engaging through your pelvic floor and connecting to your breath to the movement. Add ankle weights to spice up even more.

Equipment: Mat, Resistance Band

This uplifting 25-minute workout focuses on strengthening the glutes & core, improving flexibility and enhancing posture. Expect moves like weighted bridges, juicy side lying & supine abs to finish.

We have 4 rounds of 5 exercises, so grab your weights & let's begin.

Equipment: Mat, Hand weight...