In this class 15min sculpting upper body class in absolutely non stop! We use hand weights to create a challenging and fun arms class. Remember you can always complete this work out without equipment or add weight to challenge your stability and range. If you'd like a challenge, please up your w...

You'll feel active through the core & work towards sculpting the shoulders using light weight and higher reps to create lengthened, strong muscles.

Expect exercises such as arm raises, row, 4pt kneeling & much more x
Grab your chosen resistance and let's get started. This class is safe for my pr...

In this class we explore the Arms Supine Series.

This series can be completed kneeling and standing as well. Use this class to begin your fundamental pilates journey or as a warm up for another class. I recommend starting with no equipment or very light weights for feedback & then add weight to ...

In this class we explore a basic clam series.

Use this class to continue learning on your fundamental pilates journey or as a warm up for another class. 
Remember you can always complete this work out without equipment or add weight to add intensity, challenge your stability and range.

This 25-minute low impact full body flow is the perfect mix of clinical style pilates to improve your posture & light up your entire body, including your core.

It will have you feeling lengthened & strong in the body and refreshed in the mind. You’ll use your body resistance to improve your bur...

In this 20-minute class we explore a basic clam series. Use this class to continue learning on your fundamental pilates journey or as a warm up for another class.


Remember you can always complete this work out without equipment or add weight to add intensity, challenge your stability and range.

In this class we explore a basic Inner Thigh Series.

Use this class to continue learning on your fundamental pilates journey or as a warm up for another class. 
Remember you can always complete this work out without equipment or add ankle weight to add intensity, challenge your stability and range.

Welcome to the Grounded Pilates Fundamentals Series.
In this class we explore some breathing and the Pelvic Curl. Use this class to begin your fundamental pilates journey or as a warm up for another class. 
Remember you can always complete this work out without equipment or add weight to add inte...

This 30-minute low impact full body flow is the perfect mix of strength and pilates moves to improve your posture & light up your entire body, including your core.

It will have you feeling lengthened & strong in the body and refreshed in the mind. You’ll use your body resistance to improve your...

Dive deep into your body scan with this 11-minute session led by Jess.

Body scanning involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head. By mentally scanning yourself, you bring awareness to every single part of your body, noticing any ac...

In this 25 minute class we start with banded standing work before moving into side lying glutes. Finishing with some wide squats!

I absolutely love this class. Please add some ankle weights to up the resistance.

Equipment: Band & Optional Ankle Weights

In this class we focus on those legs with a sprinkle of ab work.

Add ankle weights to challenge your stability and range.

Equipment: Mat, Pilates

Join me for this express booty class using ankle weights. You'll work through 3 rounds of 3 exercises, 3 times!

Equipment: Mat, Ankle Weights

In this 35-minute pilates class you'll work through 4pt kneeling, standing and side lying.
This class is pregnancy friendly, please modify the plank work with shoulder taps in your kneeling plank or REST

Equipment: Mat, Hand Weights, Ankle Weights

This 25-minute class will have you feeling worked through the glutes and strong in your core. We bridge, lunge pulse & all the good stuff in between.

Equipment: Mat, Hand Weights

In this class we focus on those legs with a sprinkle of ab work.

Add ankle weights to challenge your stability and range.

Equipment: Mat, Pilates

This uplifting 20-minute sculpting workout with the band will focus on the glutes and is one you can revisit again and again.

Each exercise will be completed for 40 seconds, no rest in between.

Designed with the time efficient client in mind, this class is simple in nature and is one you can st...

This uplifting 25min prenatal safe workout will focus on glutes, stability, inner thighs and is one you can revisit again and again as you progress through your pregnancy. Designed with the prenatal body in mind, this class is safe during any trimester and is one you can stack with other workouts...

This 20-minute sculpting workout with the band will focus on the glutes and is one you can revisit again and again.
Each exercise will be completed for 50 seconds, 10 seconds off.
Designed with the time efficient client in mind, this class is simple in nature and is one you can stack with other w...

Work your entire body with this 21-minute HIIT class that dives straight into the perfect mix of pilates and cardio moves to have you break a sweat and find those endorphins but don't want anything too fancy.
We work with 5 rounds, 7 Exercises, 8 Reps of each, 1 min squat pulse at the end of each...

This 45-minute moderate to advanced full body flow is the perfect mix of strength & mobility moves to challenge your joints and light up your entire body, including your core.
You’ll use your body resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups with a f...