This uplifting 20-minute sculpting workout with the band will focus on the glutes and is one you can revisit again and again.

Each exercise will be completed for 40 seconds, no rest in between.

Designed with the time efficient client in mind, this class is simple in nature and is one you can st...

This uplifting 25min prenatal safe workout will focus on glutes, stability, inner thighs and is one you can revisit again and again as you progress through your pregnancy. Designed with the prenatal body in mind, this class is safe during any trimester and is one you can stack with other workouts...

This 20-minute sculpting workout with the band will focus on the glutes and is one you can revisit again and again.
Each exercise will be completed for 50 seconds, 10 seconds off.
Designed with the time efficient client in mind, this class is simple in nature and is one you can stack with other w...

Join me for this express booty class using ankle weights. You'll work through 3 rounds of 3 exercises, 3 times!

Equipment: Mat, Ankle Weights

In this 35-minute pilates class you'll work through 4pt kneeling, standing and side lying.
This class is pregnancy friendly, please modify the plank work with shoulder taps in your kneeling plank or REST

Equipment: Mat, Hand Weights, Ankle Weights

In this 25 minute class we start with banded standing work before moving into side lying glutes. Finishing with some wide squats!

I absolutely love this class. Please add some ankle weights to up the resistance.

Equipment: Band & Optional Ankle Weights

This 20-minute workout focuses on strengthening the abs & obliques, improving flexibility, finding your centre as you activate and work your core. Stack with other workouts or enjoy on its own.
Because the class is only 20 minutes long, it is perfect for those days when you are short on time but ...

In this class we focus lengthening the body and finding your centre as you activate and work your abs with a hint of arms. Remember you can always add more weight to strengthen and challenge your range.

Equipment: Mat, Pilates Ball

This spicy 20-minute full body workout will focus on finding your centre as you activate and work your core. Stack with other workouts or enjoy on its own!
Pop some ankle weights on to level up.

10 moves x 2
45 on 15 off

Equipment: mat, hand weights

This uplifting 18-minute post natal workout will have you feeling strong and grounded in your body. You can revisit this class again and again your post pregnancy journey. Make sure you take breaks and rest when you need to.
This class is designed for those who have 100% clearance to exercise fro...

In this class we focus lengthening the body and finding your centre as you activate and work your abs. Remember you can always add more weight to strengthen and challenge your range. Grab you pilates ball or a cushion and let's begin.

Equipment: Mat, Pilates Ball

Some of my favourite moves to strengthen the abs. Twist and breathe your way through this class! 
Remember you can always complete this work out without equipment or add weight to challenge your stability and range.

Equipment: Mat, Pilates Ball

In this class we start low and work our way up to kneeling + plank work.
Try this class body resistance or add your ankle weights.

Equipment: Mat

In this 20-minute timed workout, we move the body through rotation, planks & seated ab work.

Equipment: Mat, Hand Weights

Short on time?! Need an ab finisher or wram-up? I got you...
Enjoy on it's own or stack this workout with another to create a unique workout.

Add your wrist weights OR ankle weights for a little more.

Equipment: Optional Ankle weights

Short on time?! Need an ab finisher or wram-up? I got you...
Enjoy on it's own or stack this workout with another to create a unique workout.

Add your wrist weights OR ankle weights for a little more.

Equipment: Optional Ankle weights

Short on time? This 15 min ab sculpt will help to strengthen the core.
Enjoy on it's own or stack this workout with another to create a unique workout.
Expect moves such as springs, pike, 4 pt kneeling combos, bicycle and much more.

Add your ankle weights for a little more resistance :)

Equipme...

Short on time?! Need an ab finisher or wram-up? I got you...
Enjoy on it's own or stack this workout with another to create a unique workout.
Add your wrist weights OR ankle weights for a little more.

Equipment: Mat & Optional Ankle weights