This 30-minute HIIT session is full body, 3 main rounds with a cardio burst at the end of each round!

Each exercise is 45sec on 15 sec pulse or rest.

Designed with the strength body in mind, this class is efficient in working the full body and designed to get your heart rate up in a fun way.
E...

This 30-minute HIIT session is full body, 2 main rounds with a core finisher at the end!

ROUND 1 & 2
50sec on 10sec rest. 4 exercises x 3.

ROUND 3
30sec on 15sec rest. 4 exercises x 2.

Designed with the strength body in mind, this class is efficient in working the full body and designed to g...

This 30-minute full body sculpt workout with hand weights will work shoulders, glutes, hamstrings & all the things we love! It's one you can revisit again and again.

Designed with strength X pilates body in mind, this class is simple in nature and is one you can stack with other workouts or simp...

This 35-minute full body sculpt workout with hand weights will work shoulders, glutes, hamstrings & all the things we love! It's one you can revisit again and again.

Complete body resistance or grab some heavier weights to challenge and really strengthen your shoulder joint, only as long as you ...

It's Leg Day!

Work your entire body with this 30-minute HIIT class that dives straight into the perfect mix of pilates and cardio moves to have you break a sweat and find those endorphins but don't want anything too fancy.

We start with a quick warm up stretch before moving into some heart ra...

Let's get through this spicy 40-minute lower body class together!!

We work through layered strength and cardio rounds - 50 sec on 10 sec off.
Expect moves such as side lying glutes, kneeling pulses, kick backs, dynamic lunge pulses, curtsey lunge combos.

This one was so juicy!

Equipment: Ad...

Dive deep into your mindful meditation with Jess.

I have worked with Jess on my own journey. It was a profound experience for me personally and always intend to bring a hint of her method into my Grounded Classes.

A little more about Jess:
Jess is a certified Yoga, Breath & Nervous System spe...

This class delivers a serious BURN!
Add some ankle weights if you really would like your glutes to pass away.

Equipment: Mat

Dive deep into your breathwork with Jess.

I have worked with Jess on my own journey. It was a profound experience for me personally and always intend to bring a hint of her method into my Grounded Classes.

A little more about Jess:
Jess is a certified Yoga, Breath & Nervous System specialist....

Description
Dive deep into your breathwork with this 16-minute session led by Jess.

I have worked with Jess on my own journey. It was a profound experience for me personally and always intend to bring a hint of her method into my Grounded Classes.

A little more about Jess:
Jess is a certified ...

Dive deep into your breathwork with this 12-minute session led by Jess.

I have worked with Jess on my own journey. It was a profound experience for me personally and always intend to bring a hint of her method into my Grounded Classes.

A little more about Jess:
Jess is a certified Yoga, Breath ...

This uplifting 25min prenatal safe workout will focus on glutes, stability, inner thighs and is one you can revisit again and again as you progress through your pregnancy.

Designed with the prenatal body in mind, this class is safe during any trimester and is one you can stack with other workou...

Come with me as we work through the full body in this sunrise live class!
Expect a mix of strengthening and cardio moves.

We will work the glutes, arms & abs with some of our favourite moves!

Equipment: Hand Weights & Ankle Weights

Let’s get our burn on.
This 40-minute class will leave you feeling grounded and strong. It's one of my favourites on Grounded Pilates!

You’ll use your body resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups.

Choose a word to carry throughout your workout,...

A 7 day challenge to build strength through the legs and core. We use some of our favourite class structures and exercises to and keep it fun & keep you on track. Stack your workouts or complete them daily. Tick your classes off your tracker to keep you accountable.

This 30-minute flow will have you feeling centred and oh-so active though the glutes, inner thighs and hamstrings. We start with a lunge series moving into kneeling glues and core. .

Equipment: Band & Ankle Weights

This 30-minute flow will have you feeling centred and oh-so active though the glutes, inner thighs and hamstrings. We start low with a bridge series, moving into core & standing lunges, finishing with support/plank work.

Equipment: Ball & Ankle Weights

This 50-minute class will leave you feeling so stretched, strong through and mobile through your hips!
Focus on your range and form through out the exercise and flow from one to the next with me.

Choose a word to carry throughout your workout, activate your breath, and then move mindfully throu...

Let’s get flowing! This 38-minute LOWER BODY flow is the perfect mix of strength and side lying moves to light up your glutes & core.

You’ll use your body resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups. Expect standing movements such as side lying glu...

This fun spicy 25min session is full body but will focus on the legs and booty!

Designed with the busy body in mind, this class is efficient in working the the lower body in a fun way. You can stack with other workouts or enjoy on its own!
Expect mountain climbers, plank walk outs, squats and s...

Let's take a deep stretch through the hips with this slow paced 20-minute lower body stretch/flow with the foam roller.

My darlings, grab a candle or some incense and find your cozy corner to sink into a blissful grounding stretch! Let’s melt away the tension and make room for some much-needed regeneration and recovery—your body AND your mind will thank you! If today isn’t the day for an active class, treat yourse...

You know sometimes, you just don't want to stand up?

I'm just kidding BUT this 34-minute Non Weight Bearing class is for those who may be currently injured & needing a workout that is very gentle on the joints.

If you've got a sprain of some kind, this is the sculpt for you!

Equipment: Chair...

This 40-minute low impact full body flow is the perfect mix of strength and pilates moves to light up your entire body, including your core.

It will have you feeling lengthened & strong in the body and refreshed in the mind. You’ll use your body resistance to improve your burn as you sculpt, le...