This uplifting 20-minute post natal workout with the ball will focus on the full body and is one you can revisit again and again as you progress through your post pregnancy journey.
Designed with the post natal body in mind, this class is simple in nature and is one you can stack with other worko...

This uplifting 20-minute post natal workout with the ball will focus on the glutes and abdominals. It's one you can revisit again and again as you progress through your post pregnancy journey. Please add ankle weights as you progress you strength.
Designed with the post natal body in mind, this ...

This uplifting 20-minute class with the ball & band focuses on the glutes & leg with higher reps.
As we start to strengthen the body, it's now time to incorporate more reps and time under tension in a gentle and controlled way. Please also add ankle weights as you progress with this class.
This...

This uplifting 15-minute post natal workout using body resistance will focus on 4 point kneeling glutes, core & upper body.
It is one you can revisit again and again as you progress through your post pregnancy journey. Please add ankle weights as resistance as you progress with this class.
Desi...

This uplifting 15-minute post natal workout will focus on the full body and is one you can revisit again and again as you progress through your post pregnancy journey.
14 exercises for 45 Second Work 15 Second Rest
Designed with the post natal body in mind, this class is simple in nature and is ...

This uplifting 25-minute post natal workout with the band will focus on the glutes and core. This class has huge emphasis on the breath. Remember with every single breath and every single focused movement you are most definitely becoming stronger, rewiring the body and how the muscles and mind ta...

Let’s get flowing! This 33-minute full body flow is the perfect mix of strength and balance moves to light up your entire body, including your core.
Expect standing movements such as planks with a twist, kneeling glutes & obliques, squats, moving into planks to finish!

Equipment: Add ankle we...

Let's take a deep stretch through the hips with this slow paced 22-minute lower body stretch/flow. You'll unlock your mobility in the joints after opening the hips, inner thighs, glutes and hamstrings.

No equipment needed.

A quick to get you ready for your run, or anything!
We start with some side lying glute work and move into standing work to have you active, warm & focused!

Equipment: Add ankle weights if you have them.

Get ready to spice up your sculpt sesh with a 25-minute side-lying workout! We're diving into my all-time favorite moves and targeting those side glutes with some serious activation.

This workout is perfect for those days when you just want to take it easy but still get a good burn. It's designe...

This spicy 30-minute side lying workout we explore some of my absolute favourite moves & build up activation through the side glutes specifically!
It's one you can revisit again and again on days where you wish to just lay low.

Designed with strength girlie in mind, this class is simple in na...

The perfect class for when you'd like to work your glutes & legs, but want something low impact and all side lying.
Add ankle weights for more resistance x

This uplifting 25min prenatal safe class is full body and a fabulous controlled workout for all levels. We will focus on glutes, upper body, innerthighs and is one you can revisit again and again as you progress through your pregnancy / pilates practice to keep up your strength.

Designed with th...

Okay angels this was a burner. We work through a few rounds of work but you will repeat on each side as you go, so once it's done, it's done.

This class includes Standing, Kneeling & Side lying, all focused on the core & glutes! Let's do this!

Equipment: Mat, Hand Weights

This uplifting 20-minute birthday sculpt workout with the band will focus on the full body and is one you can revisit again and again.
Designed with strength girlie in mind, this class is simple in nature and is one you can stack with other workouts or simply enjoy on its own!

Equipment: mat, re...

Let’s get our burn on.
This 40-minute class will leave you feeling grounded and strong. It's one of my favourites on Grounded Pilates!

You’ll use your body resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups.

Choose a word to carry throughout your workout,...