Some of my favourite moves to strengthen the abs. Twist and breathe your way through this class! 
Remember you can always complete this work out without equipment or add weight to challenge your stability and range.

Equipment: Mat, Pilates Ball

In this class we start low and work our way up to kneeling + plank work.
Try this class body resistance or add your ankle weights.

Equipment: Mat

In this 20-minute timed workout, we move the body through rotation, planks & seated ab work.

Equipment: Mat, Hand Weights

This 20-minute workout focuses on strengthening the abs & obliques, improving flexibility, finding your centre as you activate and work your core. Stack with other workouts or enjoy on its own.
Because the class is only 20 minutes long, it is perfect for those days when you are short on time but ...

In this class we focus lengthening the body and finding your centre as you activate and work your abs with a hint of arms. Remember you can always add more weight to strengthen and challenge your range.

Equipment: Mat, Pilates Ball

This spicy 20-minute full body workout will focus on finding your centre as you activate and work your core. Stack with other workouts or enjoy on its own!
Pop some ankle weights on to level up.

10 moves x 2
45 on 15 off

Equipment: mat, hand weights

This uplifting 18-minute post natal workout will have you feeling strong and grounded in your body. You can revisit this class again and again your post pregnancy journey. Make sure you take breaks and rest when you need to.
This class is designed for those who have 100% clearance to exercise fro...

In this class we focus lengthening the body and finding your centre as you activate and work your abs. Remember you can always add more weight to strengthen and challenge your range. Grab you pilates ball or a cushion and let's begin.

Equipment: Mat, Pilates Ball

DAY 10 / Shoulders & Triceps

Get comfortable on your mat, centre yourself, and activate your upper body & arms in Day 4 of our Sculpt & Shape challenge.
This 23-minute session features push ups, side plank reach, extension swimming, kneeling arm raises to lengthen your muscles and build your co...

DAY 9 / Abs Arms & Glutes
Let's burrrrrn the glutes, shoulders and core in this juicy 30min sculpt!

Equipment: Hand weights & Pilates Ball

GLOW TIP /
Vitamin D/Sunshine Safe sunshine exposure helps to increase Vitamin D status, which is essential for collagen production, and helps to support...

Welcome to DAY 10 of the Supetset challenge.

Enjoy this full body sculpt angel!
Sammy x

Classes have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.

Equipment Required for the challenge:
Pilates ball
Lighter & heavier set o...

DAY 11 / Booty & Core Burner

Get comfortable on your mat, centre yourself, and activate your core & glutes in Day 4 of our Sculpt & Shape challenge.
This 33-minute session features pilates deadlifts, curtsey lunges, side kneeling leg lifts, pulses, side planks with rotation to lengthen your mus...

DAY 11 / FLOW

Equipment: Optional ankle weights.

GLOW TIP /
Review your skincare/makeup products (watch out for EDCs) Avoid skin barrier disruptors such as chemical irritants found in synthetic cosmetics and beauty products. Instead, opt for natural/organic makeup, skincare, body and personal...

Welcome to DAY 11 of the Supetset challenge.

We're halfway there, darlings! Woohoo! Get ready to rock this super fun full-body HIIT workout. Sammy x

Classes have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.

Equipment Require...

DAY 12 / Core Burner

Get comfortable on your mat, centre yourself, and activate your core in Day 12 of our Sculpt & Shape challenge.
This 15-minute session features obliques, 4pt kneeling and teasers to lengthen your muscles and build your core strength. We'll finish with a stretch!

Equipment:...

DAY 12 / CORE
Let's sizzle that core x

Equipment: Optional Hand weights

GLOW TIP /
Prioritise sleep Ensure you get adequate sleep (7-9 hours of deep restorative sleep) as it allows your body to repair and regenerate skin cells.

Welcome to DAY 12 of the Supetset challenge.

This class is like a tasty treat for your obliques! Remember to breathe, perfect your moves, and savour that sweet burn. Sammy x

Classes have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor cl...

DAY 13 / Shoulders, Triceps, Upper Back

Get comfortable on your mat, centre yourself, and activate your core & arms in Day 13 of our Sculpt & Shape challenge.

This 27-minute session mimics the way you would move on the reformer and features kneeling arms, pushups, triceps, pulses with russian...

DAY 13 / STRENGTH

Equipment: Optional ankle and hand weights.

GLOW TIP /
Movement
By moving your body daily, this helps to increase blood flow and deliver oxygen and essential nutrients to skin cells, promoting a healthy complexion and a natural glow. Physical activity that induces sweating...