Welcome to DAY 5 of the LOWER BODY FIRE challenge!

You’ll need your Light Band, Pilates Ball & your mat.

" Oh my goodness, shaking is an understatement"

We bring the heat back down into the legs today with side lying, lunges and some more abs abs abs.
If you need to let go of your band or op...

DAY 6 / Shoulders, Triceps & Obliques

Get comfortable on your mat, centre yourself, and activate your lower body in Day 6 of our Sculpt & Shape challenge.
This 35-minute session features side lying glutes & inner thighs, kneeling, and leg lifts to lengthen your muscles and build lower body str...

DAY 5 / CORE
We take a break off the strength and focus more on our core today.

Equipment: Optional hand weights & Pilates ball.

GLOW TIP /
Pre and probiotics are needed for optimal gut health and healthy gut functioning = healthy skin!
Food sources: Cultured yoghurt, fermented foods (sauerkra...

Welcome to DAY 5 of the Supetset challenge.

Option to superset this class with Day 6.
Sammy x

Classes have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.

Equipment Required for the challenge:
Pilates ball
Lighter & heavier ...

Welcome to DAY 6 of the LOWER BODY FIRE challenge!

My legs are actually almost deceased at this point, do as I say not as I do!
How are you feeling? Are you okay? I'm not joking, send me a message with your day 6 vibes!

You'll need your Pilates Ball, Optional Ankle Weights & Mat for this class...

DAY 5 / Inner Outer Thigh Pilates Burner

Get comfortable on your mat, centre yourself, and activate your upper body in Day 5 of our Sculpt & Shape challenge.
This 25-minute session features kneeling arms raises, circles, tempo push ups & reverse planks to lengthen your muscles and build the upp...

DAY 6 / STRENGTH
Let's work the arms, abs & glutes!

Equipment: Optional ankle weights and hand weights.

GLOW TIP /
Gua sha facial practice helps to simulate the production of collagen and elastin, helping to promote elasticity and plumpness in the skin.
This results in dewy, glowy skin especia...

Welcome to DAY 6 of the Supetset challenge.

Have some fun with this core class!
Sammy x

Classes have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.

Equipment Required for the challenge:
Pilates ball
Lighter & heavier set of...

Welcome to DAY 7 of the LOWER BODY FIRE challenge!

WE MADE IT!

You'll just need your Pilates Ball & Mat.
Take this class a little slower or take that opportunity to get the heart rate up, get a little sweat on and give it your all!
Thanks for sticking with me through the last 7 days. Make sur...

Get comfortable on your mat, centre yourself, and activate your whole body with a sprinkle of cardio in Day 4 of our Sculpt & Shape challenge.
This 22-minute session features squat and lunge combos, squat jumps, plank to pike jumps, crouching tiger to elevate your heart rate, strengthen your mus...

DAY 7 / RESTORE
Let's take a stretch

Equipment: No equipment required.

GLOW TIP /
Support your lymphatic system
1. Your lymphatic system is one of the channels of elimination for waste and toxins from the body. A sluggish lymphatic system can often lead to skin issues. By supporting your lym...

Welcome to DAY 7 of the Supetset challenge.

This class is designed to be a stand alone - however stack it with Day 8 class if you need to!
Sammy x

Classes have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.

Equipment Require...

Day 8 Sculpt & Shape

Get comfortable on your mat, centre yourself, and activate your core & arms in Day 8 of our Sculpt & Shape challenge.
This 27-minute session features glute bridges, shoulder bridge with pulses, squats with arm raise, lunge to leg float to burn your legs, lengthen your musc...

Welcome to DAY 8 of the Supetset challenge.

Option to Superset with day 9!
Sammy x

Classes have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.

Equipment Required for the challenge:
Pilates ball
Lighter & heavier set of dumb...

DAY 9 / Full Body Sculpt & Shape

Get comfortable on your mat, centre yourself, and activate the full body in Day 9 of our Sculpt & Shape challenge.
This 23-minute session features lateral lunges, weighted abdominals, wide squats, arm circles, pulses and more to lengthen your muscles and build y...

DAY 9 / CORE
Let's burrrrrn that core of yours.

Equipment: Hand weights & Pilates Ball

GLOW TIP /
Vitamin D/Sunshine Safe sunshine exposure helps to increase Vitamin D status, which is essential for collagen production, and helps to support skin integrity and elasticity. As Vitamin D has an...

Welcome to DAY 9 of the Supetset challenge.

How are we feeling?!!!
Have some fun with this Lower Body HIIT class!

Sammy x

Classes have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.

Equipment Required for the challenge:
P...

Use this class as a warm up or finisher..
Add your ankle weights for even more spice!

In this 35-minute class we work through some full body combinations with dumbbells to maximise our time on the mat.

2 main rounds with a little core finisher at the end.

Equipment: Mat, Hand Weights

In this class we focus on sculpting the full bod with low impact combos. Expect standing lunges, side lying combos & kneeling arms.
Remember you can always add more weight to strengthen and challenge your range.

Equipment: Mat, Ankle Weights, Hand weights

You know I love a strength class that serves up juicy combos & ab finisher at the end..
This class delivers just that!
*Chefs kiss.

I’m using 2kg weights. Grab your resistance or complete it bodyweight.

Equipment: Mat, Hand Weights

In this 30-minute Full Body Sculpt we start low with bridges, move into kneeling and standing. I love this format, you get a great warmup on the floor with your bridges & ab work before moving into more glutes & arms.
We work through 50 sec on 10 off with a stunning core finisher at the end.

I...

This 45-minute full body sculpt workout with hand weights & the pilates ball will work shoulders, glutes, hamstrings & all the things we love! It's one you can revisit again and again.

Designed with strength X pilates body in mind, this class is simple in nature and is one you can stack with oth...

This 45-minute full body sculpt workout with hand weights & the pilates ball will work shoulders, glutes, hamstrings & all the things we love! It's one you can revisit again and again.

Designed with strength X pilates body in mind, this class is simple in nature and is one you can stack with oth...