The idea of this class is to experience muscle fatigue and time under tension in the BEST way to challenge both sides of the body.

You'll spend more time in the movement for next level connection into your muscles. It is your time, it's uninterrupted & no repeats.

Feel like you're entering th...

This 30-minute HIIT session is full body, 3 main rounds with a cardio burst at the end of each round!

Each exercise is 45sec on 15 sec pulse or rest.

Designed with the strength body in mind, this class is efficient in working the full body and designed to get your heart rate up in a fun way.
E...

We sculpt and strengthen as we work through full body movements to keep your heart rate a little higher but the focus is still your control and strength. Add ankle weights & hand weights to challenge. Let me know how you go!

Equipment: Mat, Ankle Weights

This spicy 38-minute class will build up activation through all the muscles in the body! It's one you can revisit again and again.

Designed with strength girlie in mind, this class is simple in nature and is one you can stack with other workouts or simply enjoy on its own! Complete Body Resist...

This 45-minute low impact full body flow is the perfect mix of strength and pilates moves to light up your entire body, including your core. It will have you feeling lengthened & strong in the body and refreshed in the mind. You’ll use your ankle weights & the pilates ball to improve your burn as...

This 35-minute low impact full body flow is the perfect mix of basic pilates moves to light up your body, including your core.

You’ll use your body resistance to improve your burn as you sculpt, lengthen, and tone those muscles groups. Expect standing movements such as pelvic curl, core, hip str...

Let's get this 30-minute session done together... The ultimate burn and sweat sesh.
8 Exercises / 50 sec on 10 secs off 

Remember you can always complete this work out without equipment or add weight to add intensity, challenge your stability and range.

Expect exercises such as side kneeling ...

Work your entire body with this 32-minute HIIT class that begins with a short warm-up before you perform 6 exercises 50 sec on 10 sec of followed by 1 min plank, repeat x 4

Expect some classic movements such as planks with gorilla jumps, leg raises for those abs, squat jumps push ups, before hea...

Work your entire body with this 46-minute HIIT class that begins with a short warm-up before we begin the perfect mix of strength and cardio moves to light up your entire body, including your core. You’ll perform there rounds of work.

Round 1 Strength
Round 2 Cardio
Round 3 Strength
We work t...

Work your entire body with this 46-minute HIIT class that begins with a short warm-up before we begin the perfect mix of strength and cardio moves to light up your entire body, including your core. You’ll perform there rounds of work.

Round 1 Strength
Round 2 Cardio
Round 3 Strength
We work t...

Work your entire body with this 30-minute HIIT class that begins with a short warm-up before we begin the perfect mix of strength moves to light up your entire body, including your core.

You’ll perform 3 Rounds, 4 exercises per round repeat x 2
We work through 50 sec on 10 sec off

Expect ...

Work your entire body with this 28-minute HIIT class that dives straight into the perfect mix of pilates and cardio moves to have you break a sweat and find those endorphins but don't want anything too fancy.

We start with a quick warm up stretch before moving into some heart rate elevating move...

Let’s get flowing! This 60-minute flow is lower body focused and will give you a great challenge!
It's the perfect mix of strength and core moves to light up your glutes & core.

You’ll use your body resistance and ankle weights to improve your burn as you sculpt, lengthen, and tone those muscles...

This 60-minute class will leave you feeling grounded and strong. Choose a word to carry throughout your workout, activate your breath, and then move slowly through the core, side lying, kneeling arms and inner thighs before moving into standing lunges. For an added challenge simply add ankle weig...

Sculpt every muscle in your body with this 45-minute flow. We start with a strong standing series before heading into some extra spicy kneeling glutes & arms, finishing with abs abs abs. This is the exact class I taught in a heated studio setting the morning of filming this class.

I'm using 2kg ...

This 30-minute low impact flow activates & strengthens the glutes, abdominals and hips! We challenge the stability of your hips and spine by using the resistance band in different positions.
Get ready for a fab side lying burn and some juicy core work before moving into standing single leg & ful...

This 45-minute low impact full body flow is the perfect mix of strength and pilates moves to light up your entire body, including your core. It will have you feeling lengthened & strong in the body and refreshed in the mind. You’ll use your ankle weights & the pilates ball to improve your burn as...

This 42-minute low impact full body flow is the perfect mix of strength and pilates moves to light up your entire body, including your core.

It will have you feeling grounded & strong in the body and refreshed in the mind. You’ll use your ankle weights to up the challenge & to improve your burn...

Let’s get flowing! This 22-minute full body flow is the perfect mix of strength and balance moves to light up your entire body, including your core.

You’ll use your body resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups. Expect standing movements such as ...

Let’s get flowing!
This 30-minute class will leave you feeling grounded and strong. Choose a word to carry throughout your workout, activate your breath, and then move slowly through side lying, core & obliques (firey), four point kneeling & standing. For an added challenge simply add ankle weig...

This 45-minute flow with the ball activates & strengthens the glutes, abdominals and shoulders!
Get ready for a fab glute bridge & side lying burn, some juicy core work before moving into standing squats and planks.
This is a style of class I would teach in person at a studio, I hope you love i...

This fun spicy 28-minute session is full body, 6 main stations with a ab burner at the end!

Designed with the busy body in mind, this class is efficient in working the full body in a fun way.

Expect squats, lunges, bicycles and compound movements to keep the heart rate up.

Equipment: Mat, Han...

This 43-minute HIIT session is full body, 6 main stations with a ab burner at the end!

Exercise 1: 1min
Exercise 2: 30sec
Back to exercise 1 for 1min before moving on.

Designed with the strength body in mind, this class is efficient in working the full body and designed to get your heart r...