This uplifting 30-minute workout focuses on strengthening the glutes & core, improving flexibility and enhancing posture. Expect moves like weighted bridges, side lying & juicy standing to finish.

We have 6 rounds of 5 exercises, 50 sec on 10 rest - so grab your weights & let's begin.

Equipment...

In this 33-minute sculpting class we work through my favourites - the glutes, hamstrings, core & obliques.

We work through weighted bridges, side lying glutes, side planks and more!

Equipment: Ankle Weights & Hand Weights

This uplifting 20-minute workout focuses on strengthening the body's core muscles, improving flexibility, and enhancing posture. This particular workout is designed to target the glutes and abs, two areas that many people struggle to tone and strengthen. By incorporating a series of exercises tha...

In this 30 min class we focus on the lower body and the core. It will leave you feeling worked and energised!
Add your ankle weights to really spice this one up.

Equipment: Mat, Hand Weights

n this class we work through 2 main rounds, within each round we have 4 exercises (1 unilateral & 2 other).

We will repeat these 4 exercises 3 times through but with each set comes a progression so we continue to recruit the same muscles to build strength but also keep it interesting. Add some ...

Grab your resistance band and let's work! This class builds through side lying, kneeling & core work.

I want you to make sure you're engaging through your pelvic floor and connecting to your breath to the movement. Add ankle weights to spice up even more.

Equipment: Mat, Resistance Band

This uplifting 25-minute workout focuses on strengthening the glutes & core, improving flexibility and enhancing posture. Expect moves like weighted bridges, juicy side lying & supine abs to finish.

We have 4 rounds of 5 exercises, so grab your weights & let's begin.

Equipment: Mat, Hand weight...

In this 45-minute sculpting class we work through my favourites - the glutes, hamstrings, quads & core.

We work through squats, curtsey lunges, 4pt Kneeling Glutes & core.

Equipment: Ankle Weights & Resistance Band

SIGNATURE BODY TONE LOWER.

The idea of this class is to experience muscle fatigue and time under tension in the BEST way to challenge both sides of the body. You'll spend more time in the movement for next level connection into your muscles. It is your time, it's uninterrupted & no repeats. Fee...

Let's take a stretch through the lower body.

Through this 15-minute stretch you'll unlock your mobility in the joints and feel released after opening the hips before some deep breaths to ground the mind and body.

No Equipment.

WELCOME TO SPRING GLOW. The next 14 days are going to burn & tone your full body. Stack your classes or complete them daily. Can't wait to move with you through the next 14 days. Equipment: mat, hand weights, ankle weights, pilates ball Sammy x

This 35-minute low impact full body flow is the perfect mix of standing strength moves to light up your entire body, including your glutes.

Expect movements such as squats with a calf raise, standing leg abductions, lunges with a stretch to finish.

Equipment: Resistance band

This spicy 20-minute standing workout with hand weights will work shoulders, glutes, hamstrings & all the things we love! It's one you can revisit again and again.

Designed with strength girlie in mind, this class is simple in nature and is one you can stack with other workouts or simply enjoy o...

This spicy 26-minute standing workout with hand weights will work shoulders, glutes, hamstrings & all the things we love! It's one you can revisit again and again.

Designed with strength girlie in mind, this class is simple in nature and is one you can stack with other workouts or simply enjoy o...

Let's take a stretch, release the upper back and shoulders wth this 25min class using the foam roller.

My loves, grab a candle or some incense and find your cozy corner to sink into a blissful grounding stretch! Let’s melt away the tension and make room for some much-needed regeneration and recovery—your body AND your mind will thank you! If today isn’t the day for an active class, treat yourself ...

In this class we explore the Wall Glute Series.

Originally taught up against a wall to give you feedback on where your body is in space & ensure balanced alignment through the hips, this short series will have your glutes and legs burning while working your core.
Use this class to continue you...