Welcome to DAY 13 of the Supetset challenge.

Remember, this class is designed to challenge you and push you out of your comfort zone, but it's also meant to be fun and invigorating.
Embrace the heat, feel the burn, and know that every drop of sweat is a step closer to your goals.
Stay hydrated,...

DAY 14 / Low Impact HIIT

Get comfortable on your mat, centre yourself, and activate your core & arms in THE LAST DAY, DAY 14! Of our Sculpt & Shape challenge.

This 22-minute session features lateral lunge with a twist plank knee taps, crab mat walks with a jump, comandos, supine abs & more to ...

DAY 14 / Restore
WE MADE IT. Wow, what a challenge. I know for myself I was feeling sore but very accomplished after this challenge.
Let's enjoy a stretch to close the Spring Glow Challenge.

Optional Pilates Ball or pillow.

GLOW TIP / 1
Nurture your nervous system/stress levels High stress l...

Welcome to DAY 14 of the Supetset challenge.

Today, we're dialing down the intensity a bit with a delightful floor session. Embrace the burn as we incorporate the ball to target our core and glutes.
All my love, Sammy x

Classes are designed to be completed either as standalone sessions or as a ...

Welcome to DAY 15 of the Supetset challenge.

How are you feeling darling!?
Don't forget to check off your accountability tracker, send it to me today and let me know how you are going? We are so close!
All my love and support, Sammy x

Classes are designed to be completed either as standalone s...

Welcome to DAY 16 of the Supetset challenge.

This class aims to challenge and energise you. Embrace the intensity, stay hydrated, listen to your body, and keep smiling. You've got this! Love, Sammy x

Classes are designed to be completed either as standalone sessions or as a superset. For exampl...

Welcome to DAY 17 of the Supetset challenge.

You're doing amazing, and every step you take brings you closer to your goals. Keep up the fantastic work, and let's go after those goals together!
Superset with Day 18.

Happy sweating, Sammy x

Classes are designed to be completed either as standal...

Welcome to DAY 18 of the Supetset challenge.

Ignite your entire body with this invigorating class!
We're almost there, my love. I'm here to support you, so please keep me updated. Sammy x

Classes are designed to be completed either as standalone sessions or as a superset. For example, 1 & 2, 3 ...

Welcome to DAY 19 of the Supetset challenge.

WOW! the second last class.. Option to stack this one with Day 20 and finish your challenge now!

Classes are designed to be completed either as standalone sessions or as a superset. For example, 1 & 2, 3 & 4, and so on. Classes 7 and 14 are standalon...

Welcome to DAY 1 of the LOWER BODY FIRE challenge!

You’ll need your medium band and your mat.
This class is designed to get your glutes fired up for the whole week with some smaller movements on the mat. You can expect to feel that burn all through your legs! The cherry on top will be a little ...

WELCOME TO SCULPT & SHAPE.
The next 14 days are going to burn & tone your full body.

Stack your classes or complete them daily. Can't wait to move with you through the next 14 days.
Equipment: mat, hand weights, ankle weights

DAY 1 /
In this full body class we work through layered rounds. Gr...

DAY 1 FLOW /
This class is full body, ankle weights optional.

GLOW TIP /
Hydration 1. The simplest and most effective way to hydrate and leave your skin glowing is to consume a sufficient amount of water daily. Opt for pure & filtered water, aiming to consume 8 cups daily (or 2-3L), and 1 L o...

Welcome to DAY 1 of the Supetset challenge!

Option to Superset this class with Day 2.

Let's begin!
Sammy x

Classes have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.

Equipment Required for the challenge:
Pilates ball
Lig...

Welcome to DAY 20!

If you're reading this, congratulations on completing the Superset Challenge!
Great job, beautiful, I'm incredibly proud of you!
Remember to check off your accountability tracker and send it to me by Sunday, June 23rd.
Once again, well done on this fantastic achievement!

Offi...

Welcome to DAY 2 of the LOWER BODY FIRE challenge!

You’ll need your Extra light, Light, Optional Medium band & your mat.

This class brings some serious heat, if you need to let go of your band or opt for a lighter option, please be my guest and take breaks when you need them.

You can expect ...

DAY 2 /

In this class we work through the booty...
No repeats, all the burn using dumbbells OR ankle weights. Let's do this!

Equipment: Mat, Ankle weights

Welcome to DAY 2 of the Supetset challenge!

I hope you're feeling great after day 1!
All my love, Sammy x

Classes have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.

Equipment Required for the challenge:
Pilates ball
Lighter...

Welcome to DAY 3 of the LOWER BODY FIRE challenge!

You’ll need your Light Band, Optional hand weights & your mat.
This class brings some serious work to the full body with a focus on the glutes and lower Abs.
If you need to let go of your band or opt for a lighter option, please be my guest and...

DAY 3 /

In this class we complete a mix of standing and kneeling upper body work to give those glutes and hamstrings a little rest. Grab your weights & let's get it done.

Equipment: Mat, Hand Weights

Welcome to DAY 3 of the Supetset challenge, my love.

Let's work the full body today!
Option to Superset with Day 4.

Sammy x

Classes have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.

Equipment Required for the challenge:
...

Welcome to DAY 4 of the LOWER BODY FIRE challenge!

OMG everything is burning..!
Today you’ll just need your Pilates ball & mat.
We will be focusing on the lower abs.

4 Main Rounds
Exercise 1: 1min
Exercise 2: 30 secs
Repeat x 2 - Move on!

Official Prize - Drawn randomly at the end of the...

DAY 4 / Core Sculpt & Shape

Get comfortable on your mat, centre yourself, and activate your core & arms in Day 4 of our Sculpt & Shape challenge.
This 23-minute session features shoulder taps, ankle grabs, roll backs, boat pose hold to lengthen your muscles and build your core strength. We'll f...

DAY 4 / FLOW
Let's sculpt and flow through the full body today

Equipment: Optional Ankle weights & Pilates ball.

GLOW TIP /
Nutrients for skin health 1. Zinc: a very well renowned mineral for the skin. Zinc supports skin healing & protects against bacteria. Food sources: Mackerel, anchovies, s...

Welcome to DAY 4 of the Supetset challenge.

I hope you have loved the first few classes, beautiful!
Sammy x

Classes have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.

Equipment Required for the challenge:
Pilates ball
Ligh...